Water accounts for approximately two thirds of your body weight . Water is hard at work for you every day, flushing toxins out of your body. It transports nutrients to your cells and supplies a moist environment for throat, ear and nose tissues. Your body is constantly giving up it’s water when you perspire, breathe or go to the bathroom . For your body to work optimally , you must replace its water level by consuming foods and beverages that will give you more water. Lack of water can lead to dehydration and even mild dehydration can affect how you feel . There are many health products built around water like the Vitalizer Plus.

How much water should you consume on a daily basis ? We know that water is essential to good health , yet requirements change by individual and are affected by lots of things , like your health, how much you exercise and your location . It’s a simple question with no simple answer . Overall , doctors will say 8 or 9 cups but if you drink enough fluid so that you aren’t thirsty and you outputabout about fifty ounces or more of colorless or pale yellow urine every day, you’re drinking enough .

You may think to adjust your liquid intake based on how active you are, the climate you live in, your health status , and if you’re pregnant or breast-feeding. When you sweat , you will use more water. Central heating can also make your skin to lose moisture during wintertime. People who live at higher altitudes will need more water . Fever, vomiting or diarrhea, quickly deplete your water reserves . In these cases , you should drink more water. You can also check into Kangen Water, ionized water and hexagonal water designed to mimic the natural effect of water rapidly flowing over rocks.

Women who are expecting or breast-feeding need additional fluids to stay hydrated . Large amounts of fluid are used especially when nursing . The Institute of Medicine recommends that pregnant women consume 2.3 liters (about 10 cups) of fluids daily and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day. If you have been drinking distilled water, check out products like a Vitalizer Plus to put mineral content back into your fluids.

Don’t use thirst as an indicator for when you need to drink . By the time you’re thirsty you’ve become slightly dehydrated. Further , as you age your body is less able to feel dehydration and take action . To ward off dehydration and make keep your body sufficiently hydrated make water your preferred beverage . Try drinking a glass of water with every meal and one glass between your meals and you’re off to a good start and don’t forget , always hydrate with pure filtered water before, during and after exercise.

Heart issues aren’t caused by only one set of circumstances and you can’t say that any single solution to heart disease will work for everyone. And in fact, some reasons might be totally out of your control. But, it s still a great idea to do what you can to gain an upper hand over cardioascular disease. To start with – we know that oxyradical damage to the cells can accumulate and left unchecked damage the heart and cardiovascular system. We know that antioxidants can remove free radicals and avoid that damage. So, will antioxidant supplements fight heart disease?

Research results are mixed. Antioxidant Vitamin E supplements, for instance, haven’t been demonstrated to reduce the chances of stroke, heart disease, or other cardiovascular difficulties. While the supplement may contain antioxidants, they don’t seem to help.

Beta carotene supplements are another source of antioxidants, but doctors agree too much beta carotene is not a good thing. It can unfortunately cause an increase in heart problems and other cardiovascular issues! So mega dosing beta carotene in order to put anti oxidants into your system to fight cardiovascular and heart problems is probablya rotten idea.

A superior route to examine would be consuming a diet with higher percentage of antioxidant foods.

Whole grain foods, fruits and vegetables rich in antioxidants have been shown to cut down on the odds supporting heart disease. To help lower the chances for of cardiovascular diseases, you might need to alter your diet to include more of the most richly concentrated antioxidant foods like dried beans pinto, kidney and red; wild blueberries; other berries like cranberries, raspberries and cultivated blueberries . There are others , butadding berries and dried beans to your diet would be a great start.

Natural antioxidants look like the best bet and another natural antioxidant is L-glutathione which is made in the body. As the Master Antioxidant, glutathione will be another tool in your heart disease protection arsenal,but it’s just not at all well absorbed as an oral supplement. A better idea is to supplement with a glutathione precursor like MaxGXL from Max International.

And if you’re serious about helping your heart by boosting your level of antioxidants – stop smoking. Not much of a news flash, is it? Smoking has been conclusively tied to the introduction of free radicals, which means that you’ll need to further increase your intake of antioxidants just to compensate for the smoking. Something else – watch your blood pressure, eat foods high in fiber and other nutrients, and exercise regularly.

Inflammation pain, arthritis, heart disease and conditions like fibromyalgia some forms of cancer and the signs of premature aging of skin and diabetes are just some of the ailments and diseases that are being laid at the door of chronic inflammation and other forms of free radical damage. The answer is antioxidants.

It’s always been felt that if a person can eat a perfectly balanced diet, rich in antioxidants and the “right ” foods, it will supply all your nutritional requirements in the best possible way and be far more affordable than consuming products like wellness drinks or glutathione precursors.

I can’t show you the graphs can calculations to prove this, but it’s my opinion that this is no longer the case and the way we live means:

* That perfect diet is an unrealistic objective and that’s too bad. * Basically none of us can really afford the supermarket price of enough organic and freshly grown antioxidant rich vegetables and fruits to completely meet our requirements.

* Even if we could pull together the focus and the money to eat that perfect diet, our stress filled lives and everyday toxins and pollution all around us have changed so much from where we started – that our bodies need more help than just eating properly will provide.

Let’s admit it , the days of fighting the chemicals in our environment with just a a healthy diet, rich in natural antioxidants have passed ! We have a huge selection of outstanding natural supplements made from glutathione precursors to betalains for fighting inflammation pain. Incorporating them into our healthy lifestyle in addition to the best foods we can eat will aid us to build our very own antioxidant level.

To begin with, pesticides, herbicides, chemical fertilizers, fungicides, food additives and artificial hormones and the astonishing number of everyday toxins we have added to our lives were never part of the Grand We have not yet evolved to handle this. Add to that, the emotional pressures and stress of our lives, our unhealthy diets and lack of exercise. The problem is stacking up , far beyond the capability of an antioxidant rich diet to overcome.

But there’s more. You’re not infallible! We probably like the concept of a perfect diet, but we don’t eat one. Even with our best intentions finding vegetables, protein and fruit sources uncontaminated with farm chemicals, planted in nutritionally deficient soils or nurtured with growth hormones, is becoming harder to do. And with the pace of our lives, it’s pretty much unavoidable that a few fast food meals will sneak in there and we’ll grab some pre-packaged products from the grocery store.

Both are a double edged swords. First we cut ourselves by missing an opportunity to take in the good, fresh antioxidant rich foods we’re striving for. Then we cut ourselves again by eating more refined, processed and chemically altered pseudo-food, adding more toxins to our bodies that increase the task load that we need antioxidants to clean up in the first place.

And what about the cost of good food?

Some people are always asking why pay for health supplements when we can derive those benefits more cheaply by simply eating the right foods? Get out your calculator and seriously examine what it costs to add enough of those superfoods in your meals each and every day. Who knows where these “expose the scam” critics have been buying their food , but it certainly isn’t any of the stores near me. Adding enough nuts, pineapples and blueberries and the other fresh, organically grown, antioxidant-rich foods can add well over $100 to your monthly grocery budget.

So between our hurried lifestyles, the totally under estimated costs for the right foods and the ubiquitous influence of toxins and chemicals we were never meant to live with, I believe that we need more antioxidants than in the past and more than we should reasonably expect diet alone to provide. Should you be eating these excellent antioxidant abundant foods? Oh yes, indeed! We should do whatever is possible to strengthen our diets and make them as antioxidant rich as they can possibly be. But we ought to also take advantage of the wonderful advances that of a glutathione precursor like MAXGXL.

It’s time to admit that we need all the support we can find .

Research conducted at the University of Toronto has found that a daily probiotics supplement can relieve symptoms of anxiety disorders among CFS patients. This studywas conducted a team led by A. Venket Rao. this work was based on a two month study, which revealed a significant decrease in the subjects symptoms relating to anxiety.

Are you confused about the connection between CFS and probiotics? It was found that patients with CFS are also often afflicted with digestive disorders and these are often teamed up with a reduction or near absence of helpful bacteria in the intestines which serves to control populations of toxic bacteria. That bad bacteria in the gut has previously been connected with an increase in mood and depression disorders, and academics feel that the way we behave could be linked to bacteria levels. Probiotics supplements are natural dietary supplements that contain live bacteria – such as Lactobacillus or Bifidobacteria. Probiotic supplements help to ensure the balance with good bacterial or beneficial intestinal flora. Once again it’s shown that intestinal health has far reaching overall health implications.

This research was conducted on people afflicted with CFS – Chronic fatigue syndrome, a condition that displays many symptoms, including ongoing fatigue- and for almost half of those affected – depression, sleeping problems and anxiety. Because of a well documented correlation showing that digestive issues were common among CFS patients, probiotics were indicated as a possible treatment course and showed that after only sixty days of probiotics use, the individuals in the group showed improved results in dealing with disorders such as depression and anxiety.

The group given probiotics every day showed higher levels of Lactobacillus and Bifidobacteria and this correlated with a significant decrease in anxiety symptoms in the group. Digestive problems, like bloating, gas and inflammation also decreased. They have published their findings in the journal -”BioMed Central”.

If additional research supports the findings from this study, it will be very positive news for Chronic Fatigue Syndrome patients. Unlike medicines , which can trigger a host of unwanted side effects, probiotics might offer a safe and easy alternative. “The findings are huge,” said study co-author Alison C. Bested, who continued to say the study subjects felt calmer and were coping better with their condition , were sleeping better and feeling less anxious.

Colonies of friendly bacteria must live in the colon for it to function properly. Without these beneficial bacteria, we are more susceptible to harmful yeasts, intestinal toxemia, dangerous bacteria, viruses, and a wide spectrum of other problems.. Why? Because without the helpful bacteria to eat up the toxic waste from food that has not been completely digested and evacuated, the toxins and undigested food particles can enter the blood stream and require the immune system to work overtime. These particles are identified as as foreign invaders that will be either ejected from your body or processed into something useful to the body. Over time this can weaken the immune system and render it useless in the face of a serious illness.

The toxins created by undigested food can extend throughout you, literally poisoning you. Your under nourished and toxin riddled systems and organs may succumb to stress and eventually weaken to the point of collapse. Have you ever heard the saying, “Death begins in the colon”? – Now you know why. Good intestinal health is vital to our well being.

Colonies of helpful or probiotic bacteria must bein the colon for it to do its job the way it was designed . They help hold a balance in the intestinal tract by controlling populations of organisms like salmonella and E. coli, which cause disease.

Unfortunately, the friendly bacteria that should live in our colons and prevent this sort of scenario are ubjected to a constant assault by an increasingly diverse array of enemies. These include the abundant enemies of chlorinated water, human and veterinary antibiotics and pasteurized dairy products we consume, alcohol chemicals in our environment, as well as the devastation of chemotherapy and radiation . So now we need to look at digestive supplements.

These friendly intestinal bacteria used to be passed naturally from mother to infant. But , in the last fifty years, in our isguided obsession to kill all bacteria, we thrown the baby out with the bathwater- so to speak. That s why it is so important to regularly reintroduce good bacteria into our body to ensure we keep them healthy. Probiotics supplements may also be necessary right after taking antibiotics or other treatments aimed at killing bacteria or viruses.

You may not have heard ofthe antioxidant, Lycopene, but researchers are paying a lot more attention to it, lately. Antioxidants have powerful disease-fighting characteristics that can provide some protection to the cells in your body from the destructive effects of free radicals. Antioxidants also help boost the immune system and fight diseases.

The presence of lycopene makes antioxidant rich fruit and vegetables like tomatoes look red, and it might be useful in overcoming prostate cancer and cardiovascular disease. Research has actually proven that eating ten servings daily of food containing lycopene can actually decrease your risk of prostate cancer by over thirty percent. Antioxidants have also been shown to help defend against heart disease and lycopene might help defend against osteoporosis and aid men with fertility problems.

Lycopene, is an antioxidant that is not naturally manufactured by the body. This is totally different from an antioxidant like Glutathione, which is only manufacturered in the body. That means, the only way we can add to our lycopene reserve is to find foods rich in this antioxidant.

Tomatoes, and that includes tomato juices and sauces and surprisingly catsup, are the most important sources of the antioxidant- lycopene. Other red-colored foods like watermelon and papaya also offer lycopene, but in lesser qualtities than tomatoes. Another little known fact about lycopene is that we absorb it more easily when it comes from processed tomato products. No one is really certain why that is true, but cooking tomatoes with just a bit of oil increases the body’s lycopene absorption rate.

If you’re a man and want to protect yourself against prostate cancer or are concerned about heart disease, choosing tomato products is the ideal way to increase your lycopene levels. There are simple ways of doing this. One is to add tomato sauce to pasta. Anyone can admit that’s a simple enough suggestion for anyone to follow. Or you can try tomato soup with your lunch, tomato juice or other tomato based vegetable drinks. You can add watermelon or pink grapefruit in the morning, but you’ll need to eat more of these fruits since they’re an inferior source of lycopene.

I expect you could put ketchup on everything you eat, but even with the great benefits from the lycopene , that just sounds so wrong! However, there’s no getting around that with the benefits now attached to Lycopene, it looks like a very good guess that the antioxidant rich red foods will be a smart part of our diet for the foreseeable futurealthough you can also look for an antioxidant supplement that includes lycopene if tomatoes are just not an option.

Sourcing and budgetting for antioxidant supplements isn’t an exciting way to spend your time, but it’s a pretty good way never-the-less. Nobody past the age of 30 really wants to get any older, so anything that will help stave off the ravages of time is worth checking into. But the problem is that the Antioxidant that most would like to supplement – namely Glutathione, can’t really be taken orally.

Tell Me About Glutathione.

Glutathione is an antioxidant that is manufactured in your body. Technically, it’s a combination of the amino acids glutamine or glutamic acid, cysteine and glycine and found in every cell of our body. That means it’s immediately available where it will be needed – one of glutathione’s many special attributes. But Glutathione is really a great deal more than that.

It’s known as the Master Antioxidant and if it wasn’t there, better known but not as important antioxidants, such as Vitamins C and E which are the most abundant fat and water soluble antioxidants n our systems won’t work to their maximum potential. Also, Glutathione aids in the repair of DNA, immune system enhancement and the removal of toxins from air and water pollution,along with many carcinogens and cigarette smoke. You body loves glutathione.

Increasing your serum levels of Glutathione is an important health improvement. Research has conclusively proven that some of the best known preventable diseases associated with aging, like Osteoporosis, Type II Diabetes and High Blood Pressure are clearly associated with a fall in Glutathione levels.

After we leave our twenties (and really start to need it!) our body produces less Glutathione. This is why many well meaning and health conscious people are considering glutathione supplements. But an oral supplement is not likely to produce the desired result.

The problem is that for Glutathione to be absorbed into the bloodstream and make it to the cells in our organs, it must make it through our gastro intestinal system. But as an oral supplement, it’s destroyed.

But there are a lot of alternatives available if you choose to raise your level of glutathione and one thing you can change is your food choices. Why not choose 4-5 servings a day of the correct vegetables and fruits like asparagus, spinach, broccoli and avocado. The best foods will help provide the nutrients your body needs to make its own glutathione. Other natural sources of the right nutrients to help boost your Glutathione production include Milk Thistle, Whey Protein, Selenium and Turmeric.

Another choice available is to supplement with glutathione precursors, which are unique compounds that contain the nutrients your body uses in order to boost its own natural production and overcome one of the downsides of aging. MAX GXL from Max International is one product you could try.

Life for the typical American adult is pretty hectic these days and after a long day of work, many of us have no desire to spend time cooking our own meals. So what do we do? We head on out to our favorite restaurant to grab a bit to eat. Unfortunately, we end up eating quite a bit more than a bite. the reason for this is that portion sizes for meals, especially restaurant meals, are quite a bit larger than they should be. If you are having trouble eating healthy to lose weight, one main culprit may be that you are just eating portions that are larger than necessary. The solution is simple: just eat a part of what they serve you and save the rest for another meal. You’ll feel better and you’ll look better too if you try this.

North America doesn’t have a healthcare industy – we have an illness care industry, instead. We’re being bombarded by Government, the media and a medical industry with a favored solution for every need – more drugs.

North Americans don’t understand the idea of “wellness” That’s too bad because our greatest natural asset for combatting health problems is our own immune system. A health approach centered on wellness would help us strengthen and support that tool.

Aging, stress and our typically lousy diets all detract from the abilities of our immune systems. Getting older is particularly damaging and sadly, unavoidable. Our cellular and antibody functions slow and chronic inflammation which is associated with many age related disorders takes hold of us. A chronic inflammation (think heart disease & rheumatoid arthritis) is also connected to free radicals and the cellular damage they create. This will come as no surprise to anyone who is an advocate of the role of antioxidants.

Building up our immune system by increasing the presence of antioxidants to help take out the free radicals damaging our cells is a sensible plan. We can do this through our diet and supplements like MAXGXL to help manufacture Glutathione, which some think is the most powerful defender against the free radicals. We also need to deal with our stress levels and for goodness sake get away from the television, get some exercise and put the jumbo burger down ! Besides glutathione, there are other antioxidants that are important immune system supporters. They include Vitamins E and C along with the B-vitamins, all of which are available as antioxidant supplements. Vitamin A is helpful and CoQ10 is a powerful antioxidant and sadly- we don’t make so much as we age. Minerals that are also important for our immune system include copper, selenium and zinc. The Omega-3 fatty acids found in fish and flax seed oils have been found to offset suppression of the cellular immune system.

Probiotics supplements are particularly important or the health of our intestinal immune system since our complete gastro-intestinal tract is built on live beneficial bacteria (Microflora). Among other things, Lactobacillus increases the activity of T- cells. Grape Seed Extract – Resveratrol – is still another wonderful antioxidant with powerful immune system boosting properties and can also increase the activity of our cellular glutathione.

If we would look more to ourselves for improved health , we could be better off than we are now. You can strengthen and support your own immune system with a good diet and some exercise and the daily use of supplements and precursors. Learn about the alternatives to our practice that healthcare is only about the treatment of ickness.

This year, I intend to greet the next flu season with my immune system running on all cylinders and I don’t want your flu shots .